Help me quit smoking

So, you want to quit smoking, why not give yourself the best possible chance and get some help, contact the National Smokers’ Quitline on callsave 1850 201 203 to talk to an advisor you can find details of your nearest HSE service here. Your GP is also a good source of information, advice and support.

How does the HSE quit smoking service work

These services provide information and support to smokers who want or need to quit smoking. They are usually free of charge from your local health service. Smoking cessation advisors are trained to help you give up using a variety of methods. Their advice and support can make a big difference to your success in quitting for good. These services use effective methods such as intensive one-to-one therapy support and group therapy support

An advisor will interview you and:

1. assess how ready you are to quit,
2. take your smoking history,
3. assess your level of nicotine addiction,
4. measure your carbon monoxide levels,
5. look at how you can change your behaviour,
6. provide one-to-one support, and 
7. recommend medical treatments. 

It’s a good idea to check out the help available – you are much more likely to quit for good if you get support.

Why not start your quit plan today.

You can also order the HSE Quit booklet which has useful info to help you to quit smoking.