Being with people who smoke

You’re free to be like them but is that what you really want? Deep down I bet they wish they could quit too.

• Smile! Say ‘NOPE’ – Not One Puff Even!
• Practice saying ‘No thanks I don’t smoke’ in front of the mirror each day.
• Ask friends and family who smoke to help you by not offering you cigarettes and not smoking around you.
• Ask them to smoke outside.

Move away from smokers until you feel in control of yourself again. Look around for people who are not smoking.