One of the most important things to know is that getting some help and support will dramatically improve your chances of quitting, and make the process much, much easier. That help can take many forms - just reading this website is a big one, so well done, you're already helping yourself.
Did you know that there are 1million quitters in Ireland that have managed to quit for good. One of the great thing about quitters is they love to help other quitters,and our Facebook page, You can QUIT, has more members than a packed Croke Park, all wanting to cheer on their team.
You can QUIT is something we've become really proud of since it started a few years ago. It's full of thousands of members, some are quitting just now like you, and lots of them are people who have already quit, and just want to cheer you on, or give you some help and advice. Check it out here: YOU CAN QUIT