Habits and routines
Morning - Change your routine. Brush your teeth and use mouthwash first thing.
After meals - Brush your teeth, do the dishes, move to another room or call a friend.
Tea or coffee - Change to fruit juices or water. Use different flavoured teas such as chamomile. Change the hand that you hold the cup in.
Telephone - Chew sugarless gum or drink water through a straw. When on your mobile phone, walk away from where the cigarettes are.
Driving - Listen to music, sing, chew sugarless gum, drink bottled water, deep breathe, count backwards from 100.
Before bed - Change your routine. Have a bath, go to bed early and read a book.